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Monday, February 28, 2011

Stretching Exercises

Stretching exercises


Here is a list of stretches for the entire body. Static stretches such as these can be used with great effect in improving flexibility in both injury prevention and rehabilition. All of these stretches should be held (without bouncing) for 20-30 seconds. Stretching can be performed from cold provided it is gentle initially and you gradually move further into the stretch. Click on a stretch to view a picture, description, muscles being stretched and related injuries.


Neck Stretches


Chest and Shoulder Stretches
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Arm Stretches
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Back and Abdominal Stretches

     


Hip and Groin Stretches


Thigh Stretches

 


Lower leg Stretches


Foot and Ankle Stretching

   
       
Source : SPORTINJURY